Natural Viagra Replacements: The Most Useful Things For Libido
Since Viagra is a pretty expensive ED medication and causes severe side effects in some users, a lot of men start considering natural replacements and alternatives. What are they? Let’s observe natural ED medications and food supplements, as well as products that improve sexual health.
Medications & supplements to replace Viagra
Pharmacies offer the whole gamut of over-the-counter drugs and supplements that improve male potency:
- Amino acid L-arginine (1,000 mg twice a day): improves blood circulation and blood flow to the genitals.
- Ginkgo biloba (120 mg twice a day): affects blood circulation, relieves stress.
- Tribulus (85-250 mg three times a day): improves testosterone production, is used in traditional Chinese medicine as an aphrodisiac.
- Peruvian Maca (500 mg three times a day): enhances sexual desire.
- Niacin (250 mg three times a day): Vitamin B3 affects blood circulation and may increase erection.
Another miracle cure is yohimbine, or as it is called, quebrahin. This plant alkaloid is obtained from the plant Yohimbe, which grows in Central Africa, and has a strong stimulating effect. Africans use it as an aphrodisiac because it enhances blood flow, boosts sexual desire and has a beneficial effect on libido. Today it is also used by bodybuilders for weight loss and muscle drying.
Please note that the U.S. Food and Drug Administration (FDA) warns consumers about the quality of such products: many of them might include hidden synthetic chemicals or other ingredients that could be harmful. There’s not enough research proving the quality of such supplements.
According to the FDA, lab tests show that nearly 300 of the supplements or foods marketed to enhance sexual function contain undisclosed drug ingredients. So if you’re going to use some of those supplements, let your doctor know.
15 Superfoods to boost erection
- Pine nuts
Pine nuts are one of the superfoods that can be combined with various dishes and consumed at any time. They contain a lot of libido-enhancing ingredients, including zinc, which is very beneficial in this sense for both men and women.
- Pomegranate juice
Pomegranate is called the fruit of perfection, ideal for restoring libido and treating erectile dysfunction. Pomegranate contains an antioxidant that removes free radicals and toxins from the body. Drink pomegranate juice.
- Black chocolate
Normal functioning of the cardiovascular system is essential for sex, so a small amount of black chocolate can help — it will “spur” the work of the heart. Just do not overdo it.
- Bananas
Bananas contain vitamin B and the natural enzyme bromelain (it is also found in pineapple, kiwi, papaya). Bromelain increases the production of sex hormones and contributes to the prolongation of sexual intercourse.
- Avocados
Avocados work equally well on both men and women. It contains a lot of folic acid, vitamin B6, which regulates sex hormones, as well as fatty acids, potassium and vitamin E, which increase the production of hormones in men.
- Oysters
Oysters are considered to be a love drug. They feasted on Cleopatra and Casanova (the latter consumed dozens of them daily). These mollusks contain a lot of zinc, which is vital for the production of testosterone and healthy sperm. When used, oysters in the body increases the level of dopamine, which increases libido.
- Watermelon
Watermelons contain the amino acid citrulline, which has a beneficial effect on the cardiovascular system and helps to relax blood vessels. And they cheer up, which is important if you want to have sex.
- Asparagus
Asparagus has a very high content of B vitamins (folates), which produce histamine, which is necessary to maintain a healthy sexual attraction in both men and women. It is necessary to eat fresh organic asparagus.
- Maca
This plant in Peru is called natural Viagra because it is traditionally used in Peruvian culture to increase sexual stamina, strength, energy, fertility, and libido. Maca is also called Peruvian ginseng. The roots contain fatty acids and alkaloids, contributing to an increase in potency.
- Pumpkin seeds
Like oysters, they contain large amounts of zinc, which is important for the production of testosterone. They also contain many vitamins and minerals: vitamins B, E, C, D, K, minerals calcium, potassium, niacin, phosphorus. So do not throw away pumpkin seeds.
- Chili
Chili pepper contains capsaicin, which “accelerates” the libido. Hot pepper makes us feel “hot” because it releases substances that accelerate the heart rhythm, and produces the release of endorphins, which make us feel joy and a surge of sexual energy.
- Garlic
Allicin essential oil — the very one to which garlic owes its smell is a highly useful substance that has a bactericidal and fungicidal effect. Aside from it, allicin also causes blood flow to the genitals, igniting passion. After a month of regular eating, garlic will administer positive results on your health.
- Ginger
Ginger affects the blood flow in the genitals and “warms” the blood, regulating body temperature. In general, a very useful thing. Add it to tea, soup, smoothies — and may the force be with you!
- Almonds
Almond is extremely useful for maintaining fertility: it contains a lot of selenium and zinc, which is vital for reproductive health. Almonds also contain omega-3 fatty acids, which increase blood circulation.
- Coconut water
Did you know that human blood consists of electrolytes and the same can be obtained from coconut water? It improves blood flow and also works as an aphrodisiac (aphrodisiac). Drink coconut water, add it to drinks, juices, and necks, and the libido will soar.
All in all, Viagra and medications alike don’t solve the root of the problem — more efficient options are required. Combined with a healthy lifestyle and useful habits, these natural Viagra replacements can make your sexual life much better.